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YOU CAN HAVE YOUR CAKE AND EAT IT, TOO!
Hey There! I’m Liz Blom. I am so glad you found me! I am YOUR most valuable resource if you seek the knowledge, support, and guidance to make real and sustainable food and wellness choices. I provide practical and informed advice and inspirational coaching to help you implement and achieve YOUR overall nutritional and health goals.
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Gratitude: The Ultimate Fuel To Better Living
Gratitude: it fuels the soul. What if we were able to turn every disappointment or loss into a learning opportunity or gain? What if I told you, you can? Honestly, there is something powerful about flipping the switch on your mindset, to choose to believe when one...
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![Struggling to get your protein in each day?
Yesterday I posted ideas to help you hit your protein and then came across a question looking for favorite high protein side-dishes. 👉🏻 Often, this coincides with the statement, "I'm not a big meat eater."
While there are a million ways to complicate this, there are three things you can do to keep it simple.
1. Keep protein sources on hand that you enjoy on the regular. This can include your meat, eggs, and fish. It can also include high protein dairy products like cottage cheese and Greek yogurt.
2. Find foods to complement your meat choices that are easy to whip up or add to side dishes that contain protein. Have you seen my Big Ass Salads? This way if you like a 3 oz serving of meat you can get another serving of protein including plant-based foods (as shown above.)
3. Join my next Perimenopause Weight Loss Group to find a portion-guided plan, including your favorite foods and menu ideas, so you can lose weight, hitting your protein goals.🙌🏻 My approach fits easily into your lifestyle to support long-term, sustainable habits and success.
You can lose weight enjoying a variety of foods without spending hours calculating, weighing, and measuring. It starts with food fundamentals, [knowing what to eat and how much] support, and accountability. It starts with you! DM me or click the link in bio to apply.
#weightlossjourney #fatloss #protein #plantprotein #highfiber #phytoestrogen #bigasssalad #mindfuleating #portioncontrol
#healthyeating #healthylifestyle #healthychoices #healthyrecipes #menopause #menopausenutrition #pelotonnutrition #pelotonweightloss #cortisolcontrol
#perimenopause #hrt #womenshealth #hormones #anxietyfighter](https://lizblom.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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