real food defined for
YOU CAN HAVE YOUR CAKE AND EAT IT, TOO!
Hey There! I’m Liz Blom. I am so glad you found me! I am YOUR most valuable resource if you seek the knowledge, support, and guidance to make real and sustainable food and wellness choices. I provide practical and informed advice and inspirational coaching to help you implement and achieve YOUR overall nutritional and health goals.
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JUST FOR YOU
I love to share my thoughts, recipes and advice . . .
So there was a lot of fuss last week about the #10DayChallenge that Jennifer Lopez (and boyfriend Alex Rodriguez) started. As challenge fashion would have it, they took to posting on social media as well as calling out friends to join them. While I’m not typically one...read more