You Can Eat What You Love and Lose Weight During Perimenopause

I help women understand perimenopause and regain control of their lives and their bodies.

Perimenopause Steals the Joy from Your Life! Do Any of These Statements Sound Like You?

You dread having to try on new clothes because it’s just frickin’ depressing.
You avoid the front row in family pictures because you don’t want anyone to see how your body has changed.
You skip meals, avoid your favorite foods and resort to extremely restrictive diets, but still can’t lose any weight.
You question your own sanity because you’re annoyed and frustrated at things that never bothered you before.

Eat the Foods You Love and Lose Weight During Perimenopause

**Call Out the BS**

There is so much misinformation out there, causing mass confusion about how to manage perimenopause. Most of it is crap. Get the truth and get control of your life.

**Re-Engage in Your Life**

Perimenopause derails your everyday life. I’ll help you get back on track so you can re-engage and enjoy your life.

**Lose Weight**

You don’t have to resort to restrictive diets to lose weight in peri. Learn how to enjoy the foods you love and maintain sustainable weight loss.

**Stop Swinging**

Well, maybe not entirely. Mood swings and strange, new pet peeves are part of the hormonal changes in your body. It’s part of the deal, but you can learn to manage and reduce their effects.

Perimenopause Can Suck the Joy Right Out of Your Life!

I know. I’m right there with you - right smack in the middle of perimenopause.

I'm Here to Help See You Through It

 I am a registered dietitian. For the last 20 years, I’ve been helping perimenopausal women lose weight and learn how to manage the “joyous gifts of peri” while enjoying the foods they love. I can help you regain your confidence, feel healthy and re-engage in your life.- Love, Liz
  

“I had low self-esteem. I was constantly struggling with my weight and motivation to eat healthy and exercise. Once Liz got me on the right plan and helped me to understand that I wasn’t alone and I could be helped, I was on the road to success! I’m now down 25lbs and have so much more energy and can even wear a dress again!”

— Anonymous

Clearly Understanding Perimenopause Gives You the Power to Engage in, and Love Your Life.

Learn the Truth About Diet

There is so much BS out there regarding how to lose weight during perimenopause. You do not need a restrictive diet. Life is hard enough already. Let’s learn how to enjoy the foods you love and still lose weight. Yes - even during perimenopause.

Discover the Power of Teamwork

Nobody can relate to a perimenopausal woman better than another perimenopausal woman. We share the same burdens and challenges. We can work best as a team, supporting one another and holding each other accountable.

Control Your Perimenopausal Journey

Information is power and you need power to manage perimenopause. I’ll give you the facts, so you’ll be able to clearly understand what’s going on. Trust me, you’re not losing your mind, it’s just perimenopause!

Making Perimenopause Cry Uncle is Not Easy, But Getting Started is.
Three Simple Steps to Losing Weight and Feeling Good:

**1. Schedule a Call**

Click here to get on my schedule. We’ll chat about your challenges (feel free to vent) and then we’ll see if we are a good match.

**2. Join Us for Group Coaching**

Once we get to know each other, join us for group coaching. Get support from the group and get practical strategies from me.

**3. Find Joy, Regain Control, Skip the BS**

Claim your front-row spot in family pictures. Rediscover the joy of trying on new clothes. Feel confident in your food choices.

These Peri Friends Have Found JOY again

“Where do I start? Liz is the Blom BOMB! I can’t imagine life without her! Her excitement is contagious and she let’s you know exactly how it is. Love her!”

“Stop what you’re doing and contact Liz today. I promise you WILL NOT regret it. She we will walk you thru the whole process and help you to understand what the heck is going on with your body!”

You Can Lose Weight and Enjoy the Foods You Love During Perimenopause

With all the confusing information out there regarding perimenopause, I’m sure you’ve felt frustrated and confused when you’ve tried and failed to lose the extra weight you’ve put on.

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You want to be engaged with life during perimenopause, but you find yourself avoiding social functions, dodging the camera and putting off shopping for clothes.

It’s a real struggle! It’s simply harder to lose weight during perimenopause than it was when you were younger. And, there is tons of conflicting information out there - advice, exercise plans, and don’t get me started on those restrictive diets, “just for perimenopausal women!” Most of it is misleading crap. Run away fast!

All of that chatter and confusion only adds to your frustration. You don’t know what to do. You just know that you’ve failed to shed the weight and you feel unhealthy, maybe even ashamed. But I’m calling BS on that.

I believe that no woman should have to be confused and ashamed when facing the changes caused by perimenopause. You should be able to eat the foods you want, lose weight and feel confident and engaged in your life. It’s bad enough that you’ve gotta deal with excess cortisol, hot flashes and mood swings, let’s not let it take our favorite foods and leave us feeling all alone too.

You are not alone. I’m right there with you - right square in the middle of perimenopause. And I’m here to help. I'm a registered dietitian. For the last 20 years, I’ve been helping perimenopausal women lose weight, and learn how to manage perimenopause while they enjoy the foods they love. I can help you regain your confidence, feel healthy and re-engage in your life.

Here’s what a few of my clients have experienced:

[Down 5lbs and 5 inches] I'm at the age where eating less & exercising more just isn't working anymore. This group provided the accountability I needed. It helped me connect with others while feeling better & more confident.

I am still practicing the skills I learned. Liz will help you learn how to fuel your body while realizing that life is going to happen and it's ok to take part. [6 months after]

I was able to find how the food I like to eat could be worked into my plan, and I never felt restricted. Robin - [Lost 18lbs in 12 weeks]

You can experience these results and feel empowered and confident, too. It’s easy to get started.

   1) Schedule a call

   2) Join us for group coaching

   3) Find joy, and regain control of your life, get ahead of the BS

So, let’s chat. Call me today at 763-242-3265

In the meantime, take this quick and fun quiz to find out where you stand in your perimenopausal journey.

You can stop feeling guilty, frustrated and disappointed and instead enjoy sustainable weight loss and confidently enjoy your favorite foods, reconnect with the world and find joy.

“My weight never “fell off” after having babies. But it really didn’t after I had a baby at 37. After trying what I had before and not seeing success, I realized there could be more to it than just stubborn baby weight. Insert Liz and my knowledge of Peri. I followed her on Instagram for a couple months before I decided to join her program and I’m so glad I did! I finally saw movement on the scale after 2 years of nothing and I realized I was structuring my diet around the wrong elements. I focused too much on calories and not enough on protein. Past programs I’ve tried only offered accountability. Liz offers coaching, inspiration and accountability, plus it’s great to have a group to share your victories with (as well as struggles). Liz empowers women to be able to continue what they’ve learned after the program ends. At almost 40, I’ve finally learned how to fuel my body and eliminate night time cravings! Thank you, Liz!”

— Heather

Get to know a little more about my coaching style on Instagram @perimenopause.weightloss

Thanks for Stopping by, I'm Liz

My mission is to inspire and partner with my clients to find solutions to their weight loss or nutritional challenges during perimenopause.

Everything I do is built around my desire to make a profound difference in the health and wellness of others. I believe that when people are eating well and truly understand their relationship with food, every aspect of their life will change for the better.

My work is built on the foundational principle that people will take greater responsibility for themselves and their health if they have access to accurate information and professional guidance. With support and accountability, women can begin to implement change and form new, healthy habits.

I work closely with women to shift their personal awareness and provide a fact-based way to navigate food-related issues. From this elevated place, comes the realization that eating healthy does not need to be complicated.

Today I work primarily with pre & perimenopausal women to help teach them how to lose excess weight through flexible dieting, portion control, and mindful eating practices. I want them to realize self-care is not selfish. I also teach them to model healthy behaviors for their families, because it’s true that when mama is happy, everyone is happy.

My background includes a credential as a Registered Dietitian Nutritionist (RDN). I graduated from Viterbo University in La Crosse, WI with a Bachelor’s of Science in Community Medical Dietetics. I have acquired Commission on Dietetic Registration Certificates for training in their Childhood and Adolescent Weight Management Program as well as training in Adult Weight Management. I have also completed Wellcoach’s Health & Wellness Coach Training Program.

One of my pursuits is to uplift not only others but myself by striving to always learn, train and push beyond where I am today.

I cannot wait to meet you and join you on your journey!