Why fight traffic when we can meet virtually for a cup of coffee from the comfort of your own home or office? My packages include one-on-one individualized nutritional coaching ensuring an experience that couples convenience with accountability. I partner with my clients to find real life nutrition solutions that work for them.
30-MINUTE COMPLIMENTARY CONSULTATION
Gen X, Fit Mom Wannabe’s, Mompreneurs AND Domestic CEO’s… Because I identify with all of these, I am protective of your time as well as mine. Together we will discover if we make a great team. I will work with you, assess where you are at and determine where you want to be. Please only schedule this session if you are serious about taking action and seeing results.
find a plate that’s
RIGHT FOR YOU
Learn How to Lose Unwanted Pounds, Feel Confident in Your Body and Keep the Peace at Home
Each signature package is designed for women who want to lose excess weight (and keep that weight off for good!), tailored to real foods you like for YOUR real life while keeping your family happy. Each “course” includes a 60-minute in-depth Discovery Session so that I can better understand your existing health habits, likes, dislikes, and more. This discussion will set the framework for your program and set you up for success.
You came hungry and need a quick bite to curb your appetite and refocus. Following our initial consultation, we meet for a few more virtual coffee dates and keep you accountable to your goals.
Best for restarting existing healthy habits.
Includes Initial Consult and 3 follow ups – 30 min each.
Life circumstances change; relationships, jobs, family dynamics. What once was habit no longer works in your favor. That’s real life and it happens to real people. We provide you with support to help you navigate those moments. The fundamentals remain the same but a few changes of ingredients need to take place.
Best for establishing healthy habits and weight loss goals 5-10 lbs.
Includes Initial Consult and 7 follow ups – 30 min each.
You have been on the roller coaster so long you’ve forgotten how to walk. With expert guidance and accountability we will walk with you step by step, create a plan and arrive at a place where you establish long term healthy habits and the confidence to maintain them. We will enjoy some chocolate along the way.
Best for addressing unhealthy habits, establishing true lifestyle change and weight loss goals 10+ lbs.
Includes Initial Consult and 13 follow ups – 30 min each.
**All monthly packages include virtual follow up appointments, with unlimited, secure messaging using the Healthie Mobile App where you can create a photo-based food journal, take selfies, and log workouts.
AN IMPORTANT QUESTION
WHAT CAN I ANTICIPATE WHEN WE WORK TOGETHER?
- Your lifestyle is extraordinary so your nutritional plan should be, too. We don’t have a cookie cutter approach to reaching your goals. We unearth your “why”. Why you need help and why you want change.
- Just like a duck on the water seeming calm, cool and collected, we look under the surface and evaluate what is the driver for your nutritional choices.
- We look at your overall situation holistically to create a positive and more intuitive approach to meal planning, food awareness and healthy eating.
NOT YOUR FIRST RODEO? HOW WILL THIS BE DIFFERENT?
- Measuring, reading labels, and multiple stores… oh my. We can take the stress out of all of the steps it takes to eat better.
- We don’t do vanilla. We eat it, but we think everyone has a unique set of circumstances and there might be those chocolate lovers out there… just like us..
- There is zero shame in asking for help. We believe accountability contributes to your accomplishments.
- We want to give you your power back. You can have your veggies and chocolate, too
INSURANCE OR METHOD OF PAYMENT?
- We’ve chosen to use a HIPAA-compliant application that makes your experience convenient, travel free and easily accessible. The perks are plenty including the Healthie Mobile App where you can create a photo-based food journal, take selfies, and log workouts. And this is just the sampler platter. In return you can expect real-time feedback and accountability and secure (private) communications in-between sessions.
- Most insurance companies do not cover virtual nutrition services therefore we offer affordable, competitive expert driven packages to meet your needs.
- With a credit card on file we can bill for your chosen package/service.