Healthy can be simple and delicious. Don’t believe me? Then explore our collection of nourishing, family-friendly recipes.  If it’s not something I enjoy myself, I would not serve it up to you.

Multitasking Versus Focus

Is multitasking really that bad? As it turns out, it’s not the healthiest for you. Personally, I used to claim MOM stood for Mother of Multitasking. I wore it as a badge of honor.  I could accomplish so many things in so little time. After all, with so many hats,...

Misplaced Faith

Have you ever misplaced your faith? One of the greatest challenges of working in the nutrition industry is watching people respond to misplaced faith. The results can be catastrophic on self- belief, confidence and reaching goals. What does nutrition have to do with...

Chocolate and Veggies in an Instant Pot®

Chocolate and Veggies in an Instant Pot® The Instant Pot®. Call me slow to warm up to the idea (pun intended), but I am finally on board. What’s not to love about a kitchen gadget that can create a full-fledged meal including veggies and chocolate in a matter of...

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