Raves - Liz Blom

in your

WORDS

Keep it real and create healthy habits, not restrictions. I understand that you have favorite foods and family traditions. I believe you can have your cake and eat it and still live a healthy lifestyle.

A FAMILY AFFAIR!

WE ARE BELIEVERS

Our busy family put self-care in last place. Liz helped us find work/life balance with a few sprinkles on top. She is our hero.

Kelly & Joey

LIZ IS THE BEST!

FAMILY, FUN & FOOD

Liz has been an amazing resource and support for my journey to maintaining a healthy lifestyle. She is a wealth of knowledge when it comes to nutrition, creative menu ideas, and balancing family, fun and food.

Cathy M.

HAPPY AND HEALTHY!

THE DIFFERENCE IS AMAZING

Liz is motivated, energetic, happy, encouraging, understanding, passionate, and meets you where you are instead of forcing you into a mold.

Lynn M.

A NEW LIFESTYLE!

HEALTHY CHOICES FOR THE FAMILY

Liz looks at your lifestyle and personal health needs and then custom tailors a plan that helps you maintain a healthy and happy lifestyle for the whole family.

Kendra S. & Family

what a difference!

You’ve given me inspiration and hope and a direction I didn’t think was possible and for that, I will be forever grateful. – Samantha B.

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Life is happening all around us, I’ve captured some of the moments here

lizblomnutrition

👩🏻‍💼 for career women & mom bosses
🍷 lose weight; keep your sanity
🍽 simple dEATs for home + work + play
💻 lizblom.com
Tools + support ✨⤹

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Let’s chat about perfect timing.
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Ha! Perfect in who’s eyes?
We set the timer, again, again and again. Trying to catch all five of us in the air. Yet we laughed and we did not quit.
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Does this sound familiar to you? I’m willing to bet you might be thinking what I’m thinking. THAT’S LIFE SISTER!
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Sometimes we jump too soon, other times too late. The remaining constant? The decision. And let me remind you ... indecision is also a decision.
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My point? As a result of our decision we captured an imperfect moment and chose to keep going and to keep laughing. Like beauty, perfection is in the eye of the beholder.
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#tiptuesday 👉🏻 Time will pass regardless. Use it well, decide and take imperfect action.

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Can I get an AMEN?!🙏🏼
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I happened to be on one of my walks with Winnie, listening to an episode of the @goaldiggerpodcast when Jenna’s guest @katenorthrup shared her “body first, business second mantra.”
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Let’s face it, it’s a practice so many of us need in our lives. At what point does pushing through, create a better end product?
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You know that term “if mama ain’t happy, ain’t nobody happy.” YOU NEED NOT SIT AT A DESK TO CONSIDER IT BUSINESS. Now I’m not talking full on committing to a new exercise routine or a taking on meal prep. As suggested in the podcast it can be simple.
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Here are SEVEN reminders we all can use to apply the body first mentally.
1️⃣ Take a deep breath
2️⃣ Adjust your posture
3️⃣ Empty your bladder (it doesn’t have to wait)
4️⃣ Grab a drink of water
5️⃣ Pause & assess your needs in the moment
6️⃣ Take a brief walk
7️⃣ Grab a healthy snack
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TELL ME👉🏻 What simple BODY FIRST practice will you put in place?
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#friday #entrepreneurlife #practicemakesprogress

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💁🏼‍♀️ and just like that her scenery changed.
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✈️ Question - Do you have a post vacation recovery plan? - -
🤸🏼‍♂️Don’t tell me you just jump back in, two feet first with gusto, never missing a beat. If that’s you . . Kudos!!!
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🤷🏼‍♀️Not this gal. Oh I have my guidelines that I’ve set for myself however, I'm in the process of perfecting them so I can share exactly what works for me with you.
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🏝However, I would love to include something you may already be doing. Why fix it if it ain’t broken. Sometimes we just need a reminder that it works.So let me know.
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👉🏻What is THE ONE THING you do post-vacation to put your feet back on the right path?

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Because it’s #worldmentalhealthday
#Repost・・・
and she laughs without fear of the future
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“How are you so positive?” a friend of mine asked.
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I’ve had to reflect on this as there have been many times in my life where I have lived in anger. I know, hard to believe for a person who is often known for her smile. However, it is true: I’ve struggled with my temperament from childhood. {Just ask those closest to me and of course my mom.}
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It was not until later in life that I realized my anger came with a side dish of depression. Now I wish I could tell you that it was mind over matter or that I chose to override those feelings with positivity, but it did not happen like that. I eventually sought help which included medication.
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Over 20 years later, I still faithfully still take my prescription. Believe me, I’ve tried to go it on my own after the births of my children, but no amount of exercise or diet did what the medication did and still does. If you can avoid living in anger or a depressed state I would highly recommend it. It’s exhausting and consuming.
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Now, do I still have fits of anger, feel raw emotions and have to work through them? Absolutely! However I can also manage them in a way that I could not do prior. I now have my tantrum, and feel #allthefeelings and then I surrounded myself with love and support; practiced gratitude; maintained my physical activity; continued to feed my body well and pray.
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My wish for you today it that if you suffer from depression, anger, anxiety, eating disorders or any other mental illness, that you find the help and support you need without fear or shame.
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Proverbs 31:25

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