My Philosophy

Everything I do is around my desire to make a profound difference in the health and wellness of others. I believe that when people are eating well and truly understand their relationship with food that every aspect of their life can change for the better.

My work is built on the foundation that people will take greater responsibility for themselves and their health if they have access to accurate information along with professional guidance, support and the accountability to implement change and form new healthy habits. My mission is to inspire and partner with my clients to find solutions to their weight loss or nutritional challenges.

I work closely with individuals to shift their awareness and provide a dedicated way to navigate food-related issues. From this elevated place comes the realization that eating healthy need not be complicated.



A Wee Bit Nutty with a Pinch of Salt and the Requisite Sweet Tooth

I am a mentor and health and wellness coach who offers up small and realistic changes so you can enjoy food without the guilt. I launched my personal nutritional coaching business in 2017 after years of working for other clinics and yet feeling it was my calling to individually assist clients in ditching their cycle of food and body struggles.

My passion is purposeful (and personal). No more roller coaster rides with your weight and health. Liz Blom LLC was created from my belief that real food for real people can really happen. The mantra of “everything in moderation” isn’t just a trendy phrase. For true success, you need to be able to eat what you love.

I have spent the past 15 years as a recognized nutrition expert, contributor and entrepreneur and I am a passionate advocate of the many benefits associated with embracing a whole food and move that body philosophy. I bring a fresh and inspiring approach to nutrition and wellness to my health-conscious clients with my relatable (and palatable) nutrition counseling practice.

My background includes my credential as a Registered Dietitian Nutritionist (RDN). I graduated from Viterbo University in La Crosse, WI with a Bachelors of Science in Community Medical Dietetics. I have acquired Commission on Dietetic Registration Certificates in Training in Childhood and Adolescent Weight Management Program and Training in Adult Weight Management. I have also completed Wellcoaches Health & Wellness Coach Training Program and I am actively pursuing my Precision Nutrition Level 1 Certification. One of my pursuits is around uplifting not only others but myself by striving to always learn, train and push beyond where I am at today.

As a dedicated wife, mother of two busy teenage daughters, an athlete and a health, wellness and nutritional coach, I desire to share my wealth of knowledge with those who are seeking guidance as they navigate nutritional and wellness mazes.  My realness and authentic sense of self and genuine willingness to help others has been shaped by my life experiences with friends and family members who have been challenged by weight, health and medical issues.

body wonderful