Website Terms and Conditions

The content found on is provided by Liz Blom, LLC to promote and inspire healthy appetites. It is a place for you to gather meal ideas as well as insight for diet success. Access to this information is for your personal and non-commercial use only. By reading and utilizing the content of this website, you accept and agree to the conditions stated in the terms below.  We may change these terms at any time by posting them to this site.  Your continued use of this website demonstrates your consent to the terms.

Warranty Disclaimer and Damages Limitation
This site and its contents is provided on an “as is” basis.  We make no representations or warranties of any kind with respect to this site or its contents.  Information contained on this site should not be used to diagnose medical conditions.  Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.  You agree that where allowed by law, we are not liable for any direct, indirect, special or consequential damages arising from or through your use of this website.  In the event damages can not be limited in this way, you agree that our maximum liability is $50.00.

Comments on Articles, Videos and Recipes
Any comments or other participation by you on our website is at your own risk and you agree to indemnify and hold us harmless in any action based on your statements or participation in the website.   You agree to comment under your own name.  If you choose to leave a comment, you agree to do so in a respectful manner, free of obscene and profane language. You agree that you will not  use this site for solicitations or advertising purposes. We may remove comments, including those that we believe are disrespectful,  offensive or not conducive to a health-promoting community.

Sharing Content and Images
We are all about spreading the good word of the magic of food, but we may not be the owner of all of the photography. Please see our social media accounts linked at the bottom of every page of the site for photographs that are easy to share.  Any use of recipes, writings or images should give proper credit to Liz Blom, RDN and to Liz Blom, LLC.  Images found at may not be used without our prior written permission.  When in doubt, just ask.  You agree indemnify us from and against any claims made against us based on your use of our images without our permission.

The recipes found on this site were chosen for healthy individuals. If you have allergies or other medical concerns, talk to your doctor. This is good practice before starting any diet or lifestyle change.

Online Sales
All product sales are made through third parties and their websites, (e.g. You agree that we are not responsible for any product, shipping, handling, financial transaction or security issue occurring through those sites.  

Contacting Us
If there are any questions regarding this policy you may contact us using the information below: