Contact - Liz Blom

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Everybody needs to start somewhere. You don’t have to eat less, you just need to eat right…let me help you figure out how.

Liz Blom
Liz@lizblom.com

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perimenopause.weightloss

What is your favorite kind of chocolate!👇🏻🍫⁠
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Now imagine if you were told you had to give it up.🙅🏼‍♀️ How does this make you feel? If words like panicked, resentful, anxious, or restricted come to mind, I'm with you girlfriend.🙌🏻⁠
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If you find yourself confused or in a state of frustration, I want to tell you it doesn't have to be this way. With guidance, support, and accountability your goals are within reach.💫 All of my clients find freedom in the fact that once they know how much they should be eating, they are empowered to chose what they are eating.👏🏻⁠
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BEFORE you take that path or some other approach to losing weight I would love to tell you how you can include chocolate every day in your nutrition plan and still lose weight.💃🏼 ⁠
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AFTER you book your free discovery call we can decide if my fun and flexible approach is a fit for you. 🌟link in bio🌟⁠
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#chocolatelovers #chocolate🍫#dietsabotage #norestrictions #perimenopauselikeaboss #perimenopauseweightloss ⁠

Hands up for losing your first 10 pounds. 🙌🏻

Hands up for losing your first 10 pounds. 🙌🏻⁠
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If you are still trying to shake off the weight of 2020, I have the perfect "bite-sized" opportunity to get you a fast start in the right direction. Whether you are looking to stop weight gain, start weight loss, or find support and the answers on to how to begin, my small group could be your fit.⁠
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My small group coaching program is for the woman who:⁠
🌟is struggling with stubborn midlife weight gain⁠
🌟is battling symptoms of pre & perimenopause ⁠
🌟is tired of the "eat less, exercise more" approach⁠
🌟wants group accountability and support⁠
🌟desires a guide to help build confidence in your food choices 💃🏼⁠
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What to expect:⠀⠀⁠
🧠Learn tips to support midlife nutrition⁠
🛠Gather tools for long-term results⠀⠀⁠
✌🏼Gain support from a private Facebook group⠀⠀⁠
💻Weekly group coaching calls⠀⠀⁠
💌Personal check-ins⠀⁠
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Want to get started? Use the ✨link in my bio✨ to apply & set up for a FREE call to learn more. Still have questions. 📥 DM me. ⁠⁠
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Tell Me👇🏻 one thing on this list you want to

Tell Me👇🏻 one thing on this list you want to work on. ⁠
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Each day I wake up and fill out a calendar with my BIG 3. If you are unfamiliar with this, it's just a simple way to prioritize your actions to move you in the direction of your goal(s).🧭⁠
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Believe me, it takes some restraint on my part not to want to list all the things. And, don't get me wrong, I do continue to make my list, but not until I am clear on those 3 things that are non-negotiable.⁠
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If weight loss is one of your goals, I would encourage you to choose at least one of these areas to work on until it becomes a habit.✅⁠
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It may seem redundant at times to list the same thing day in and day out, but the ability to check something off of your list, specifically your big three, is so satisfying that it's sure to give you a confidence boost.⁠
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If you struggle to set realistic and achievable weight loss goals for yourself, ✨click the link in bio to schedule your discovery call.☎️⁠
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I help simplify perimenopause weight loss with SMARTER goal setting, a mindful eating approach, and tools to help you understand how to eat portions to hit your goals.💃🏼⁠
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#perimenopause #menopause #simpleweightloss #perimenopauseweightloss #perimenopausefitness #howtoloseweight #howtoloseweightandkeepitoff #loseweightfeelgreat #losingweightjourney #menopauseweightloss #menopausefitness #healthyhabitsforlife #confidenceboost #2021goals⁠
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Drop a 🙌🏻 if you enjoy an occasional glass o

Drop a 🙌🏻 if you enjoy an occasional glass of wine.🍷 Many of my clients love a glass of wine or two🍷🍷 but struggle with the ALL-OR-NOTHING MINDSET of feeling they need to give it up altogether.😩 One client admitted she avoided coaching for months for this very reason. She was holding herself back from losing the weight which was adding stress, even though she felt she was drinking to alleviate stress.↻ Sound familiar? ⁠
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Now let me tell you, I happen to be a big fan of wine.♥️ I show my clients how to include wine and achieve weight loss goals. With guidance and accountability, you can drop the added stress knowing you will have the confidence to enjoy your wine and lose weight.🎉 ⁠
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If your fear of having to give up things you love, is what's holding you back, it's time to break the cycle↺. Quit making excuses🙅🏼‍♀️, and finally get the support you NEED for weight loss. Link in bio👆🏻⁠
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#cheerstotheweekend #stresseating #winedownfriday #winelover #cheatmeals #losingweightfeelinggreat #lowcaloriedrinks #lowcaloriedrink #balancedeating #cabernetday #stayingontrack #perimenopause #perimenopauselikeaboss #perimenopauseweightloss #menopausesupport #menopauseweightloss
#lowcaloriedrinks #controlcravings #weightlossforbeginners #funweightloss #hormonehealth #trackyourcalories #cantloseweight #macronutrition #macrosmatter #mindfuleating #diettips #allfoodsfit #portioncontroldiet
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