Contact - Liz Blom

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Everybody needs to start somewhere. You don’t have to eat less, you just need to eat right…let me help you figure out how.

Liz Blom
Liz@lizblom.com

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Life is happening all around us, I’ve captured some of the moments here

perimenopause.weightloss

⁠ Have you ever laughed so hard a little pee cam

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Have you ever laughed so hard a little pee came out?👋🏻 ⁠
Or sneezed?⁠
Or jumped rope? ⁠
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Are you familiar with (SUI) Stress Urinary Incontinence?⁠
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I remember the first time my friend complained in our aerobics class that she had to be careful jumping around. I had two kids and it didn't seem to be a problem for me. ⁠
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4 years ago, new to CrossFit, jumping rope was part of the WOD... I wanted to cry! Thank goodness my leggings were black! This was just the beginning of my introduction to SUI.⁠
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While it's true, you can avoid drama when you drink an abundance of water, it can be problematic as we age if we don't educate ourselves on commonly occurring women's health matters, including SUI.⁠
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Incontinence or peeing yourself is just one of many 'blessings' you may experience in your lifetime, due to the health of your pelvic floor. Approximately 50% of middle-aged (perimenopausal) women and 75% of older women have urinary incontinence. ⁠
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Reasons for incontinence vary from aging, genetics, loss of estrogen, giving birth, obesity, smoking, and constipation (straining.) While I am not an expert on the full mechanics, I can help by sharing that you are not alone and there are pelvic floor physical therapists and urogynecologists {a big title for a Lady Doc we all should know about}👩🏽‍⚕️ that can help.⁠
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Where I CAN BEST HELP YOU are with PREVENTATIVE MEASURES like - ⁠
1️⃣ setting goals for how much water is enough💧⁠
2️⃣ reviewing what fluids you drink🥤 (which can make you need to go more often) &⁠
3️⃣looking at fiber in your diet 🌾⁠
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Looking for some direction on your perimenopause weight loss journey without having to stay close to a bathroom?🧻 DM me or apply for my coaching program ✨link in bio✨ and we will have you losing weight from the comforts of home, living life, and eating foods you love. ⁠
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Posted @withregram • @nicolemjardim⁠
📸: @oohilikethatdesign⁠
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#womenshealth #pelvichealth #pelvicfloorhealth #peedmypants #peedmyself #womenshealth #womenshealtheducation #perimenopause #midlifewomen #menopause #womenwhocrossfit #perimenopauseweightloss #oldladygains #normalizemenopause

Hey there! It's my 47th BirthDay!🥳⁠ ⁠ And,

Hey there! It's my 47th BirthDay!🥳⁠
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And, because you're here to celebrate with me, I thought I'd share some fun (and random) facts about myself for the new faces in the crowd!⁠
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1. As a Leo, I can be fierce.🦁 I have a temperament that very few know about and the ones that do thankfully love me enough to forgive me. ⁠
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2. Being one of five girls, raised by a single mom, and having two daughters myself, I am always striving to be an empowered woman so that I can empower other women.♀️ ⁠
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3. I have depression & my youngest daughter struggles as well. It's exhausting to pretend everything is normal or perfect when it's not. My hope is that someday people talk about it openly without shame and seek out medical help to manage it.💚⁠
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4. I've only been talking about perimenopause for a little over a year, but have come to realize I've likely been coaching women in perimenopause for close to 20 years.🥑 Kind of like mental health, I also hope to normalize it with my quirky reels & nutrition facts.💃⁠
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5. I took a trip to South Africa in 2019 with a group of people I really didn't know well, swam with sharks, smoked elephant dung & played a game to see who could spit impala poo the farthest. Needless to say, I like some adventure in my life. 🦈🐘💩⁠
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6. I'm pretty sure I'm an introverted extrovert. I love recognition but also hate attention. I'm pretty sure that's why I like doing reels and TikTok videos even when my daughter tells me I'm "cringe."😂⁠
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Now it's your turn!🤗 Tell me below, how do you know me or how did you come to find my page?👇🏻⁠
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#birthdaygirl #aboutme #noshameinmygame #perimenopause #perimenopauseweightloss⁠
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Do you ever eat when you are not hungry?🖐🏻⁠
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Last week I dispelled the myth that eating ice cream after 8 pm will not change the composition of the ice cream.🍦⁠
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This week I want to take it a step further and remind you that eating when you're NOT HUNGRY, in certain circumstances, will not make you gain weight. In fact, it can help you lose weight.🤯⁠
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For example, many of my clients will tell me they are not hungry for breakfast when they wake. They will also complain of afternoon cravings, mindless snacking, and late-night munchies.😩⁠
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After working with these ladies, it often becomes apparent that they have lost track of their hunger cues. These very same clients later tell me that when they plan around breakfast and learn how to build balanced meals, they notice less hunger later in the day and they start to see results!🙌🏻⁠
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I believe you when you say, "I'm not eating enough to be gaining weight." I also believe you may just need a little help looking at the quality, and timing of those foods to help you get reacquainted with hunger cues so that you can learn to fuel weight loss.💁🏼‍♀️ ⁠
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Looking for accountability to lose weight in a non-judgemental, supportive environment? I may have a place for you! 🌟Book a free discovery call🌟 and learn if my Girlfriends' Guide to PWL is a fit for you.⁠
👉🏻 Link in bio.

Hands up for TEAMWORK! 🙌🏻⁠⁠ ⁠⁠ There

Hands up for TEAMWORK! 🙌🏻⁠⁠
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There is something about the accountability of a group that you have to experience to truly understand.💫⁠⁠
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On your own it's easy to be left feeling defeated, frustrated, overwhelmed, lonely, and back at square one AGAIN. ⁠⁠
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Start now and find the support and confidence to start your weight loss journey. GROUP WEIGHT LOSS WORKS!⁠⁠
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Imagine👇🏻⁠⁠
💫Gaining energy and focus⁠⁠
💫Knowing what and how much you should be eating⁠⁠
💫Stopping weight gain & losing stubborn weight⁠⁠
💫Making new friends who support you and your goals⁠⁠
💫Managing perimenopause like a boss⁠⁠
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Book your FREE discovery call to see if my Girlfriend's Guide to PWL is a good fit for you. ✨Link in bio, let's chat! Bet on yourself, but be sure to do it WITH A GROUP. 💁🏼‍♀️⁠⁠
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#groupweightlossworks #groupweightloss #perimenopause #menopause #perimenopauselikeaboss #girlfriendsarethebest #perimenopauseweightgain #menopauseweightgain #perimenopauseweightloss #menopauseweightloss #perimenopausal #mindfulmonday

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