Contact - Liz Blom

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Everybody needs to start somewhere. You don’t have to eat less, you just need to eat right…let me help you figure out how.

Liz Blom
Liz@lizblom.com

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perimenopause.weightloss

Do you worry about your weight on vacation? ⁠
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STOP IT!!! ⁠
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Vacation is meant to be enjoyed. Food is meant to be enjoyed!⁠
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If anyone or any diet leaves you feeling worried or restricted while on vacation, are you really on vacation? ⁠
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Leave the stress and the frustration behind and learn how to eat for your life. One or two weeks will not make or break your weight loss efforts in the big scheme of things.⁠
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I teach women how to get back on track for perimenopause weight loss, without guilt, restrictive eating habits, or missing out on memories. ⁠
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Book a call to learn more. ✨Link in bio

Vacation mode full swing. ⁠ ⁠ Hands up if a se

Vacation mode full swing. ⁠
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Hands up if a sense of overwhelming impending doom holds you back from starting? 🙌🏻⁠
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If this is the case you might be following one too many "experts." Here's the thing: ⁠
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🖤 There will never be a lack of nutrition advice⁠
🖤 A one-size-fits-all approach does not exist ⁠
🖤 Everyone begins somewhere ⁠
🖤 You will fail at some point⁠
🖤 What differentiates you is what you do next⁠
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Have a kickass day and do what feels best for you! Always ask questions when it comes to your better health. BTW 👉🏻 my toast and coffee were delicious!!! 💃🏼⁠
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Do you have questions about conflicting approaches to perimenopause weight loss? DM me or drop a note below.👇🏻⁠ Better yet, book a call and learn how I can help keep you accountable to your goals while eating foods that you enjoy!⁠
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#weightlossupport #losingweightthehealthyway #nutritioniskey #perimenopause #menopause #midlifewoman #perimenopausefitness #perimenopauseweightloss #lowercarb #healthymealideas #holidayweightgain #easymealsforbusypeople #allfoodsfit #fitand40 #nutritioncoaching #weightlosshelp #weightlosscoach #healthyswap #eatfoodfeelgood #naturalweightloss #dietrescue #nutritionmom #weightlosscoaching #weightlossrecipes #nutritionadvice #healthyweightloss #healthyweightlosstips #loseweightfeelgreat #nofaddiets

Share your favorite quick breakfast 👇🏻⁠⁠

Share your favorite quick breakfast 👇🏻⁠⁠
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Let's chat about the importance of protein in our diets. Speaking from personal experience, I can tell you that by learning how to build a plate [Starting with Breakfast] that includes sources of protein, you will reap greater rewards on your weight loss journey.⁠⁠⁠
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Most often people relate protein to muscle building. While this is one of the benefits of protein, it's not the most important when it comes to perimenopause and women's health. By getting enough protein in your diet you will find two very important benefits:⁠⁠⁠
1. support fat loss over muscle loss for a HEALTHY METABOLISM.💪🏻⁠⁠⁠
2. decrease cravings & help nutrition-related HORMONE REGULATION🧘🏽‍♀️⁠⁠⁠
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Protein is filling and satiating, which helps keep blood sugar balanced to prevent the mid-morning and/or afternoon crash that you might be experiencing. These crashes lead to quick energy cravings 👉🏻 AKA sweets, carbs, 'guilty' pleasures.🍩⁠⁠⁠
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Here are some quick high protein breakfast ideas💡⁠⁠
Avocado toast w/ 🍳: Use egg whites in addition to whole eggs for added protein. Choose a multigrain, seeded/sprouted bread for toast. Buy mashed avocado (not guac) cups to save time and energy. Season with everything bagel seasoning.⁠⁠
Protein smoothie🥬: Choose a protein base using your favorite protein powder, Greek Yogurt or Kefir. Add high fiber berries, spinach, chia seeds, or flax meal. ⁠⁠
Overnight oats🥣: Takes 5 minutes the night before to make. Like the smoothie above 👉🏻start with a protein source. There are endless combos and can be served warm or cold.⁠⁠
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With coaching, I help my clients identify how to increase protein with whole food & supplemental sources (there is no shame in a busy woman knowing how to confidently fuel her body.💃🏼⁠⁠) 🍳🍣🌱⁠⁠⁠
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Once my gals learn how to incorporate protein in a way the WORKS FOR THEM, they are able to decrease cravings, increase fullness, START, and more importantly maintain their WEIGHT LOSS. ⏰⁠⁠⁠
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Apply for COACHING ✨linked in bio to start confidently fueling your weight loss today!☝🏻⁠⁠⁠
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#protein #highproteindiet #weightlossforher #premenopause #perimenopause ⁠⁠

Drop your favorite BBQ food emoji below. 🍔👇🏻⁠
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It's PAR-TAY season, and with fewer social boundaries, BBQs are underway. Unless you are the hostess, you cannot fully control what will be on the menu, nor can you control the temptations. ⁠
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Yes, you can bring your own food. This might be the most practical plan if you have a food allergy or special dietary needs, but there is not a good reason to do this for weight loss alone. MODIFYING WHAT'S ON YOUR PLATE & YOUR ACTIONS are within your control. ⁠
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Having A PLAN around the BBQ is IN YOUR CONTROL.⁠
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Set yourself up for a summer of success with the following: ⁠
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➕DO: Eat your meal(s) before the BBQ, balancing them with protein, fiber, and fat⁠
➖DON'T: Skip meals to "save your calories for later"⁠
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➕DO: Incorporate some intentional activity into your day. Even a slight amount will make you feel better and empower your choices⁠
➖DON'T: Punish your food choices with physical activity after⁠
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➕DO: Plan to enjoy your favorite foods on a plate. This will keep you mindful of portions. Keep in mind what you drink for beverage calories and switch to water or non-caloric beverages when you hit your limit. ⁠
➖DON'T: Graze tableside or start drinking caloric beverages before you eat. ⁠
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You can lose weight in perimenopause while eating socially at a BBQ! It all starts with knowing what's in your control and having a plan to get there. With my approach to mindful eating and portion control, you can #perimenpauselikeaboss feel confident in your choices while eating your favorite foods. Apply for my coaching and learn more by clicking the ✨link in bio.⁠
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#perimenopause #menopause #momslosingwieght #bbqparty #gradparty #cheerstotheweekend #smartweightloss #lastingweightloss #womensweightloss #weightlossover40 #weightlossover50 #perimenopauselikeaboss #onepoundatatime #perimenopausal #menopausal #menopausemom #weightlossaccountability

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