Contact - Liz Blom

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DISH

I LOVE TO CHAT

Everybody needs to start somewhere. You don’t have to eat less, you just need to eat right…let me help you figure out how.

Liz Blom
Liz@lizblom.com

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perimenopause.weightloss

Have you tried Intermittent Fasting (IF)? I would

Have you tried Intermittent Fasting (IF)? I would love for you to weigh in.👇🏻⁠
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This question came up in my stories last week and I wanted to circle back to this topic as I've addressed it before. ⁠
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Since then, I've even dabbled with it myself. When I say dabbled I use that loosely. I'll share more in my stories later today, but the bottom line remains, you have to find what works for you and determine if it will work consistently. ⁠
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If you are unfamiliar with IF, there are several ways to approach it. However, the most common approach is to split your day into fasting and eating periods. This may look something like 16 hours fasting and 8 hours eating. For perimenopausal women, there may be benefits to a shorter fasting period due to the increase of stress hormones with extended fasts. ⁠
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Personally, I'm not opposed to it. 💁🏼‍♀️Like any approach to diet, you will need to put the effort forth, do your homework, and if in doubt consult with your physician (especially if you fall on the right side of the picture). ⁠
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In the end, I believe 👉🏻WHAT YOU EAT STILL MATTERS MOST. Calories are calories. Some foods are more nutrient-dense than others. Some foods are more satisfying than others. Some foods will fuel weight gain and some foods will fuel weight loss. ⁠
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When working with clients I provide a safe space to ask questions, explore approaches, and help educate how to make all foods fit, REGARDLESS OF THE TIME OF DAY you eat. With mindful eating, portion control, and a flexible diet you can eat #allfoods and lose weight.💃🏼 ⁠
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Apply for coaching or DM me with questions. 👆🏻Link in Bio. I offer a ✨FREE Discovery Call where we can get to know one another and determine your next step.⁠
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How many of you really enjoyed Thanksgiving?! 👋

How many of you really enjoyed Thanksgiving?! 👋🏻⁠
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I mean like really enjoyed it? I know I did! 🙋🏼‍♀️⁠
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Now, how many of you took the opportunity to burn off some of that excess energy today because you had the ability to do so? 🤸‍♀️⁠
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If you felt like you had to force yourself to move or move as a punishment for eating in abundance, this is a reminder to stop your STINKIN' THINKIN'. 🧠⁠
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If you've ever suffered from an injury or a setback that brought your activity to a halt, you know that movement is a privilege. The type of exercise you choose today may be different because of your age or ability but it is just that ... A CHOICE that YOU GET TO MAKE. 💃🏼⁠
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Mindful eating for weight loss is a comprehensive approach that goes beyond food because how you think about weight loss can and will impact your success. Are you ready to challenge your thought process and focus on your strengths and abilities? 💪🏻⁠
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Apply for my 1 to 1 coaching ✨link in bio✨ or jump on my waitlist for my next group nutrition program 👉🏻starting in January 2021.⁠
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#mindfulmonday #mindsetshift #mindsetgoals #mindhack #womenwhotrain #weightlosstips #perimenopauselikeaboss #perimenopause #premenopause #midlifewoman #flexibledietingcoach #flexibleeating #menopausesupport #everythinginmoderation #fitfemale #fitmom #perimenopauseweightloss #strongnotskinny #strengthgains #womenthatlift #strongereveryday #myfitnessjourney #fatlossgoals #strongisbeautiful #hormonehealth #hormonebalance #selfcaretips #consistency #nonscalevictories #weightlossmadeeasy ⁠

Did you get my Black Friday email offering up the

Did you get my Black Friday email offering up the latest and greatest perimenopause weight loss solution? ⁠
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Don't go looking for it ... I didn't send one. ⁠
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Instead, I chose my mental health. ⁠
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I chose to focus on the things that matter most. ⁠
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I chose my family. ⁠
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I chose self-care. ⁠
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I chose to eat pumpkin pie. ⁠
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Believe me, I thought about sending an email. I even stressed about it a few weeks ago.⁠
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I thought I should hurry and create something. ⁠
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I thought I have the knowledge to share and just need to discipline myself.⁠
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I thought I can just add this one more thing. ⁠
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And then I realized I would not be giving you my best. How can I possibly give you advice if I do not follow it myself? ⁠
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December is just around the corner. Now is not the time to panic and jump into a year-end challenge or commit to things that don't mentally or physically serve you. ⁠
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Now is the time to reflect on what you really want out of 2021. ⁠
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If you are worried about perimenopause and what that looks like for you and your weight loss plan let's talk about it. DM me or click the link in my bio to set up a FREE 30-minute call. Together we can decide if my small group program is the support you are looking for. Next group starting January 2021.⁠
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Happy Thanksgiving! 🦃 May your turkeys be plum

Happy Thanksgiving! 🦃
May your turkeys be plump, your pies 🥧 browned to perfection, your hot flashes 🥵 minimal and your wine glasses 🍷 full!
And, for good measure enjoy a laugh. 😂

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