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Everybody needs to start somewhere. You don’t have to eat less, you just need to eat right…let me help you figure out how.
Liz Blom
Liz@lizblom.com
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![Hands up if you want to lose weight! 🙌🏻
Then it's time we highlight FIBER!🌾
👉🏻[SWIPE AND SAVE]
Whether you are an avid tracker or the occasional calorie counter, I often encourage my clients to take a look at their fiber intake.🤳🏼 It's easy to overlook this power player when you get stuck on hitting your carbs, proteins, and fats or worse yet, omitting fiber-filled foods with fad diets.🚫
While the average gal gets 15g per day, the recommended amount falls at 25g for women. Poop emoji aside😂 💩, fiber is an amazing nutrient that helps keep you feeling full longer, which can curb cravings.👏🏻
Focusing on fiber will go a long way toward your weight-loss efforts which can be especially tough as you age and your metabolism slows down. Fiber has also been shown to decrease your risk of certain diseases of aging, including heart disease, stroke, and cancer. ✅
Ways to increase fiber include eating whole grains, fruits, and vegetables. For the person eating lower carbs and calories overall, a fiber supplement may come in handy to meet your daily needs, however, there are still plenty of food sources you can introduce first.
SWIPE for IDEAS 🌯🍎
Fiber Filled Foods as shown (portions below):
1/2 medium avocado
2 TBS chia seed
1 cup raspberries
1/2 cup black beans
1/2 cup chickpeas
1/2 cup peas
1 cup broccoli
1 medium pear
3 TBS flax
TELL ME 👇🏻 What are some of your favorite foods you eat to hit your fiber?
Are you still lacking ideas as to where to begin your weight loss journey? Dm or click the ✨link in bio to learn more about my coaching program.
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