Contact - Liz Blom

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Everybody needs to start somewhere. You don’t have to eat less, you just need to eat right…let me help you figure out how.

Liz Blom
Liz@lizblom.com

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perimenopause.weightloss

Hands up if you want to lose weight! 🙌🏻⁠
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Then it's time we highlight FIBER!🌾⁠
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Whether you are an avid tracker or the occasional calorie counter, I often encourage my clients to take a look at their fiber intake.🤳🏼 It's easy to overlook this power player when you get stuck on hitting your carbs, proteins, and fats or worse yet, omitting fiber-filled foods with fad diets.🚫 ⁠
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While the average gal gets 15g per day, the recommended amount falls at 25g for women. Poop emoji aside😂 💩, fiber is an amazing nutrient that helps keep you feeling full longer, which can curb cravings.👏🏻⁠
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Focusing on fiber will go a long way toward your weight-loss efforts 👉🏻 which can be especially tough as you age and your metabolism slows down. Fiber has also been shown to decrease your risk of certain diseases of aging, including heart disease, stroke, and cancer. ✅⁠
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Ways to increase fiber include eating whole grains, fruits, and vegetables. For the person eating lower carbs and calories overall, a fiber supplement may come in handy to meet your daily needs, however, there are still plenty of food sources you can introduce first. 🌯🍎⁠
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Worried about bloat? Experiment and slowly increase fiber with foods that are less gas-producing, such as chia seeds, pumpkin seeds, strawberries🍓, and baked potatoes with the skin on 🥔 vs. choosing inulin or whole wheat fibers, which can cause more GI distress.🤰🏻⁠
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TELL ME 👇🏻 What are some of your favorite foods you eat to hit your fiber? ⁠
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Are you still lacking ideas as to where to begin your weight loss journey? Dm or click the ✨link in bio to learn more about my coaching programs. ⁠
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Nod politely and remember 👉🏻 just because yo

Nod politely and remember 👉🏻 just because you are friends does not mean you have to agree.😜⁠
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Ladies, listening to others’ experiences can be detrimental to your health. Remember those horror stories of childbirth those good friends were so quick to share? Drop an emoji if you can relate.👇🏻 🤯⁠
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While you cannot control everything, you can focus on your own actions and lifestyle choices to write your own story.⁠
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Now is the time to:⁠
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▪️Manage Stress.🧘🏽‍♀️ Negative Nancy can keep the details to herself. Unmanaged stress can impact your hormones, messing with hunger, fullness, and fat cells. Put yoga, meditation, walking, counseling, and good friends to work for you.⁠
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▪️Balance your meals. 🍳🥦🥑 Shifting hormones and excess sugar are a recipe for unwanted weight gain. By increasing foods high in protein, high fiber carbohydrates, and healthy fats, you will decrease cravings for sugary snacks and beverages.⁠
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▪️Pick up some weights.🏋🏻‍♀️ Excessive cardio is not the answer. Lifting weights will build muscle and support metabolism. The possibilities are endless with personal trainers, boot camps, and online training. Shoot for 2-3 days and work towards consistent gains.💪🏻⁠
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Looking for other Peri Bosses who are ready to spread a message of hope and success?💃🏼 Like, tag or forward to a BFF who is ready to do this with you. 🔗Link in bio to apply to my small group coaching. Hurry - Doors Closing.⁠
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#perimenopauselikeaboss #perimenopauseweightloss #giphy #sexinthecity #sexandthecity #weightlosstips #portioncontrol #mindfuleatingtips #hormonehealth #perimenopause #womensweightloss #sexandthecitymemes #carriebradshaw #nutritioncoaching #saturdaymotivation #positivevibes #memes #womenshealthmatters

Drop a 😩 below, if you struggle with nighttime

Drop a 😩 below, if you struggle with nighttime eating👇🏻 If you find yourself in a constant battle between wanting to lose weight & surpassing your calorie level come evening, it's time to identify the underlying cause of hunger at night.💤 Once you can SPOT YOUR INFLUENCER🔍, you will be empowered to mindfully make the necessary changes to SAY GOODNIGHT TO NIGHTTIME HUNGER. 🌝 Common Nutrition Influencers: ✅ You didn't eat enough earlier in the day. Regardless of early morning breakfast or breaking your fast at noon, you need to eat a balanced meal with enough calories to set you up for your day. ✅ You skipped a meal. Intentional or unintentional, skipping meals will not get you ahead, especially if it's catching up with you at night. The reason nighttime eating gets such a bad wrap is that you are much less likely to make mindful choices & maintain portion control. ✅ Your meals lack essential nutrition. By balancing high fiber carbs, protein & fat you will have a much better chance of meeting your nutrition needs and warding off hunger. Emotional Influencers: ❌ Stressed? A constant state of stress wreaks havoc on hormones creating a negative cycle of a hunger/hormone response. Find ways to counterbalance the stress with walking, meditation, or breathing exercises. ❌ Bored? Nothing screams mindless eating like boredom, a bag of chips sitting open on the countertop, and Netflix. Set parameters around what it looks like to "veg out" at night. Have a plan in place if you should decide to grab a snack. ❌ Tired? Staying up late or sleeping too little, like stress, can throw hormones out of sync which in turn impacts hunger cues. Create a nighttime routine that supports your goals, placing you in bed (before hunger strikes) to get 7-9 hours of R&R. Breaking the nighttime eating habit can happen for you.👏🏻 In case you need the reminder: you don't lack willpower or discipline. What you likely lack is the right knowledge, support, and accountability. Ready to take the next step towards losing stubborn weight & gaining back your confidence? Click the ✨link in bio to apply for my nutrition program. LAST CALL 📣 before doors close.

Hands up if you support cutting carbs. 😂🙌🏻⁠
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Now hear me out.💁🏼‍♀️ Personally I like serving things up with a bit of sarcasm and humor because any way you slice it 🔪(pun intended) all-or-nothing thinking can take you to a very dark place. Should you decide to cut carbs out completely and I will have to ask you to hand over the knife.✋🏻⁠
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Carbs are a necessity for your diet contrary to fad diets that claim otherwise. Carbs provide a quick source of energy and so much more. Carbs are neither 'good' nor 'bad'. Some are just more nutrition filled than others.🍠The fact of the matter is: cutting out carbs completely is nearly impossible. ⁠
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Carbohydrates are found in almost all foods. Therefore carbohydrates for perimenopause weight loss can be: ⁠
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🍫mood-boosting⁠
🥦hormone balancing⁠
🌾fiber providing & filling⁠
🥔enjoyable⁠
🍓part of your daily meal plan⁠
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Working with my clients we take a deep dive into understanding carbohydrates so that you can include them on a daily basis, manage hormonal swings and, you guessed it, still lose weight!👏🏻⁠
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Join my Small Group Coaching Experience 💻 and have fun sorting through fact and fad. Click the link in bio👆🏻 to apply for coaching and surround yourself with Ladies like yourself who will help hold you accountable while losing weight while confidently eating foods you love. ✨ Doors closing soon.⁠
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#carbsarefuel #carbsarelife #weightlossforwomen #weightlossforher #menopause #perimenopause #allfoodsfit #weightlossmadeeasy #dietrescue #perimenopausefitness #perimnopauselikeaboss #trackyourcalories #cantloseweight #womenshealthmatters #perimenopausehealth #calorietracking #caloriescount #easymeals #countingcalories #caloriecontrolled #macronutrition #weightlossmeals #perimnopauseweightloss #toningup #weightlossdiets #womensweightloss #makingchanges #eatthisnotthat⁠ #foodswaps #carbsarenottheenemy⁠
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