by Liz Blom | Blog, Recipes, Reviews
Chocolate and Veggies in an Instant Pot® The Instant Pot®. Call me slow to warm up to the idea (pun intended), but I am finally on board. What’s not to love about a kitchen gadget that can create a full-fledged meal including veggies and chocolate in a matter of... 
by Liz Blom | Blog, Recipes
Plant-Based Lunch or Dinner – it’s not just a “summer thing”. The weather is most certainly changing and as it cools, our summer harvest starts to dwindle. If you are a queen of canning you might beg to differ, but otherwise you’ll find the... 
by Liz Blom | Blog, Recipes
Voilà! One Pan Salmon and Green Beans There seems to be a common misconception that dietitians have it easier in the kitchen. That we naturally meal plan, create beautiful food and our families are always fed and eat a well balanced and homemade meal. While this may... 
by Liz Blom | Blog, Recipes
Ready for a Breakfast for Champions? Research has shown at least 25% of people are skipping breakfast once or more during the week, with more than one in ten (13%) never eating it at all. Of the women who skip breakfast, 29 per cent miss it because they are too busy... 
