by Liz Blom | Blog, challenge, Mindset
Gratitude: it fuels the soul. What if we were able to turn every disappointment or loss into a learning opportunity or gain? What if I told you, you can? Honestly, there is something powerful about flipping the switch on your mindset, to choose to believe when one... 
by Liz Blom | Blog, Reviews, Tips
So there was a lot of fuss last week about the #10DayChallenge that Jennifer Lopez (and boyfriend Alex Rodriguez) started. As challenge fashion would have it, they took to posting on social media as well as calling out friends to join them. While I’m not typically one... 
by Liz Blom | Blog, Exercise, Mindset, Tips
Is multitasking really that bad? As it turns out, it’s not the healthiest for you. Personally, I used to claim MOM stood for Mother of Multitasking. I wore it as a badge of honor. I could accomplish so many things in so little time. After all, with so many hats,... 
by Liz Blom | Blog, Mindset, Tips
Have you ever misplaced your faith? One of the greatest challenges of working in the nutrition industry is watching people respond to misplaced faith. The results can be catastrophic on self- belief, confidence and reaching goals. What does nutrition have to do with... 
