the blog

The Never Ending Ride? Not Necessarily.

The Never Ending Ride? Not Necessarily. Buckle up friends, we are going for a ride on a roller coaster. This is the vivid picture, if you will, of a person who chronically races from one diet to the next.  Much like that first big rush on the roller coaster, the...

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Multitasking Versus Focus

Is multitasking really that bad? As it turns out, it’s not the healthiest for you. Personally, I used to claim MOM stood for Mother of Multitasking. I wore it as a badge of honor.  I could accomplish so many things in so little time. After all, with so many hats,...

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Misplaced Faith

Have you ever misplaced your faith? One of the greatest challenges of working in the nutrition industry is watching people respond to misplaced faith. The results can be catastrophic on self- belief, confidence and reaching goals. What does nutrition have to do with...

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Chocolate and Veggies in an Instant Pot®

Chocolate and Veggies in an Instant Pot® The Instant Pot®. Call me slow to warm up to the idea (pun intended), but I am finally on board. What’s not to love about a kitchen gadget that can create a full-fledged meal including veggies and chocolate in a matter of...

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Do you suffer from FOMO (FEAR OF MISSING OUT)? I do!  Especially this time of year. Perhaps it’s the thought of the out with the old and in with the new. How does one keep up? What if the goals set forth for this year are the very same as last year? It’s easy to see...

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Hidden Behind the Brand

Hi, I'm Liz and I'm the gal behind the brand. It’s a pleasure to meet you! Since the launch of my company and website, I've been hidden behind the brand so I’d like to take this opportunity to – pause - and introduce myself. I’ve been a bit preoccupied so I hope you...

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