the blog

The #10DayChallenge

So there was a lot of fuss last week about the #10DayChallenge that Jennifer Lopez (and boyfriend Alex Rodriguez) started. As challenge fashion would have it, they took to posting on social media as well as calling out friends to join them. While I’m not typically one...

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New Year, New Me

Welcome to Please allow me to reintroduce myself as I’ve done something I don’t find easy to do. I have gotten uncomfortable and I’ve made a change. As a female one of the biggest changes we can make in our lives is a name change. No worries, I am still...

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The Never Ending Ride? Not Necessarily.

The Never Ending Ride? Not Necessarily. Buckle up friends, we are going for a ride on a roller coaster. This is the vivid picture, if you will, of a person who chronically races from one diet to the next.  Much like that first big rush on the roller coaster, the...

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Multitasking Versus Focus

Is multitasking really that bad? As it turns out, it’s not the healthiest for you. Personally, I used to claim MOM stood for Mother of Multitasking. I wore it as a badge of honor.  I could accomplish so many things in so little time. After all, with so many hats,...

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Misplaced Faith

Have you ever misplaced your faith? One of the greatest challenges of working in the nutrition industry is watching people respond to misplaced faith. The results can be catastrophic on self- belief, confidence and reaching goals. What does nutrition have to do with...

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Chocolate and Veggies in an Instant Pot®

Chocolate and Veggies in an Instant Pot® The Instant Pot®. Call me slow to warm up to the idea (pun intended), but I am finally on board. What’s not to love about a kitchen gadget that can create a full-fledged meal including veggies and chocolate in a matter of...

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